Holistic Health, Nutrition + Fitness, Menopause Coaching
Philosophy
We will guide you on how to optimize your mind + body to create an abundant, energized life from the inside>out.
At AM Sunshine Fit, we believe there are key components to creating an abundant life outside of just “food.” To hit on a few “spokes” from the “Wheel of Wellness” as we like to call it; relationships, physical activity, community, career, play and spirituality are all spokes that tie together to create a happy, functioning “wheel.”
Personalized approach
We begin with a complimentary consultation call which lays the foundation in our path forward.
Next we go over your health history and intake form to deeper dive into bio-individuality… getting to know you, your goals and any current health conditions.
We curate a plan specific to you with our results driven approach at the forefront and we begin our sessions together.
A partnership which creates meaningful change throughout your journey to greater health!